An inspirational website can benefit you in numerous ways. It can provide you with a fresh perspective, ignite your creativity, boost your motivation, offer guidance for personal growth, and help you overcome challenges by sharing stories of triumph and resilience. 

The frequency of new content additions can vary from website to website. However, most inspirational websites strive to regularly publish fresh and engaging content to keep their readers inspired and motivated. 

Yes, subscribing to an inspirational website's newsletter is a great way to stay updated on new content, upcoming events, and exclusive offers. Look for a subscription form or opt-in option on the website.